PAL Blog

Human nature, it would seem, can be innately self-centered. Not necessarily in the sense of a child throwing a fit when they don’t get what they want; but in the way that our thoughts tend to be geared inward, toward ourselves when left unchecked. In recovery, I’ve found gratitude andRead More

There are any number of ways to look at the topic of boundaries; many are helpful, and some are confusing.  One of the more useful tools I use with my clients when discussing boundaries is the “My Personal Bill of Rights” handout. Below is a copy with some follow-up questionsRead More

At the beginning of 2019 I made a resolution to run. For health, for fitness, and overall general well-being. I had always enjoyed hiking and walking over the years and was looking to get into a positive healthy habit to get in shape and lose some weight. Now, if youRead More

A new year (and new decade!) naturally brings with it the tendency to reassess and realign our intentions and goals.  We have all probably set New Year’s resolutions with the full intention of keeping them, only to find ourselves back in old patterns within a few days or weeks.  WhatRead More